5 Common Herbs for Anxiety and Depression
Herbal medicine has been utilized in both conventional and non-traditional methods of treatment for at least 5000 years. Throughout history, physicians and healers from various cultures and civilizations have used them to soothe the nervous system and protect the body from stress and worry. Soothing herbs can assist whether you have a full-blown anxiety disorder or just periodic bouts of unease. They can be consumed as a supplement, made into tea, or utilized in aromatherapy. We’ll go through several plants and cures that can help with anxiety.
Ashwagandha is a potent revitalizing plant that has been used for over 2000 years to prepare Ayurvedic medication. According to research, Ashwagandha can assist to lower the body’s cortisol level, which is the major stress hormone. Regular use of Ashwagandha can aid in the treatment of stress, anxiety, depression, and sleep disorders.
Lavender, recognized for its lovely smell, has long been used to treat anything from insomnia and exhaustion to sadness and anxiety. Lavender gets its name from a Latin word that means “to wash,” presumably because of its traditional usage in baths—as a component in soaps and shampoos—to help purify the body and spirit.
Some research indicates that passion flowers may be beneficial for anxiety. Passionflower is often blended with other herbs in commercial goods, making it difficult to differentiate the distinct properties of each herb. When taken as directed, passionflower is generally considered safe; however, some studies have found that it can cause drowsiness, dizziness, and confusion.
Chamomile is a well-known plant that is most commonly used to make caffeine-free tea. Although chamomile includes a variety of medicinal components, it is most recognized for aiding relaxation, particularly in persons who suffer from anxiety.
Cannabidiol (CBD) is a chemical in the Cannabis sativa plant, also known as cannabis or hemp. It has gained popularity over the last few years and is helpful for those with severe anxiety, pain, insomnia, and most notably, seizure disorders. it is most often used in the form of sweet gummies to avoid the bitter taste of CDB.
That was quite a list, but there are so many other natural ways to treat anxiety and depression. In fact, your physician is a recommended point of contact if you are struggling. I hope this has been helpful for you. In the Self-love blog post, I mentioned ways to treat yourself because self-care goes a long way in feeling our best.
If all else fails, smoke a joint and relax.
Disclaimer: All information contained on this website is for educational and informational purposes only and is based on traditional usage and research articles. None of this information is intended to replace the services of a qualified healthcare practitioner. None of these statements has been evaluated by the Food and Drug Administration. None of these products is intended to diagnose, treat, cure or prevent any disease.